McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Easton In House BJJ Tournament 8/13, Easton Muay Thai Smoker 8/14

THOUGHT OF THE WEEK: The Importance of Randori/Sparring 

Adult Brazilian Jiu Jitsu Program

BJJ FUNDAMENTALS A DAY

Front rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg takedown set ups, Americana & Kimura from side control

BJJ INTERMEDIATE

collar tie, arm post, russian tie, Double leg, De la Riva to x guard,  knee on belly escapes

BJJ ADVANCED

Gi – Guard, No Gi – Leg Locks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV

Boxing Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Speech – Monthly theme: Good Habits– Weekly Theme: Dinner Before Dessert

LITTLE CHAMPS

Reposition Open Guard (week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Back (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

No Gi Closed Guard Triangle Set ups (week 2)

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Teeps

 

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.