McMahon Training Center – Fort Collins, Colorado

WEEKLY CURRICULUM

ANNOUNCEMENTS: Women’s All Level Muay Thai Class Starting 8/7!

THOUGHT OF THE WEEK: The Ego 

Adult Brazilian Jiu Jitsu Program

BJJ FUNDAMENTALS A DAY

Front rolls, Standing headlock, Armbar on ground from the safety position

BJJ FUNDAMENTALS B DAY

Back rolls, Escape headlock on the ground (pendulum, throw football, grab & pull)

BJJ INTERMEDIATE

arm post, russian tie, Double leg (chop arms and snap & go), De la Riva to x guard (high low sweep)

BJJ ADVANCED

Gi – Guard, No Gi – Leg Locks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Speech – Monthly theme: Good Habits– Weekly Theme: Self Discipline

LITTLE CHAMPS

Reposition Open Guard

JUNIOR GRAPPLERS FUNDAMENTALS

Escape the Back

JUNIOR GRAPPLERS INTERMEDIATE

No Gi Closed Guard Triangle Set ups

JUNIOR GRAPPLERS ADVANCED

No Gi

KIDS MUAY THAI KICKBOXING

Teeps

 

Last Week’s Curriculum here.

Easton Affiliate Schools here.