WEEKLY CURRICULUM 12/19

ANNOUNCEMENTS:

• The Academy will be closed for all regular classes starting Christmas Eve and Resume on Jan. 2nd

Adult Brazilian Jiu Jitsu Program

Fundamentals A Day Class #13

• Technique 1 – Step & Jab      
• Technique 2 – Osoto Gari    
• Technique 3 – Back escape A

Fundamentals B Day Class #14

• Technique 1-Step & Jab  
• Technique 2-Osoto Gari    
• Technique 3-Back escape B

 

Intermediate Unit 13 week 1
Drills

• Movement Drill/arm drags/russian tie
• front headlock, sprawls
• Rafa steps to leg drag

Ground

• taking/attacking the back-no gi Marshall Plan

Womens Class 

•    Mount week 3

Adult Muay Thai Kickboxing Program

 

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Low Kick Offense and Strategy

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Good Manners ”

Weekly theme: “How to use good manners over Christmas Break”

LITTLE CHAMPS: Fighting Stance & Blocking Punches

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg V pop set up

JUNIOR GRAPPLERS INTERMEDIATE – Armdrag to the back, finish with rear sweep, go to the mount

JUNIOR GRAPPLERS ADVANCED– Coach Decides

KIDS MUAY THAI KICKBOXING- Knees

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.