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12/12 Curriculum
WEEKLY CURRICULUM 12/12
ANNOUNCEMENTS:
- Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food
Adult Brazilian Jiu Jitsu Program
Fundamentals A Day Class #11
- Technique 1 – Footwork
- Technique 2 – Slap to low back clinch (focus on body fold)
- Technique 3 – Maintain the mount core 4, and taking the back with RNC
Fundamentals B Day Class #12
- Technique 1 – Footwork
- Technique 2 – Slap to low back clinch (adding leg trip)
- Technique 3 – Attack the mount (armbar & front chokes)
Intermediate Unit 12 week 2
Drills – Please refer to video for details regarding how this class should be done.
- Movement drill/arm drags/russian tie
- Uchi Mata-ankle pick (move through this takedown very quickly)
- Toriando pass
Ground
- Back escapes
Womens Class
- Mount week 3
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks
MUAY THAI KICKBOXING INT/ADV – Clinch Week 2
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Good Manners ”
Weekly theme: “Magic Words and How To Say Them”
LITTLE CHAMPS – Steamroller – Moving from mount to back without getting their foot trapped underneath.
JUNIOR GRAPPLERS FUNDAMENTALS – Double leg takedown from hands inside week 2
JUNIOR GRAPPLERS INTERMEDIATE – Double leg takedown from hands inside week 2
JUNIOR GRAPPLERS ADVANCED– Coach Decides
KIDS MUAY THAI KICKBOXING- Elbows