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12/05 Curriculum

WEEKLY CURRICULUM 12/05

ANNOUNCEMENTS:

  • Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food
  • We will be cancelling the Saturday BJJ Competition class starting this week.

Adult Brazilian Jiu Jitsu Program

Fundamentals A Day Class #9

  • Technique 1 – Footwork   
  • Technique 2 – Guillotine     
  • Technique 3 – Escape the mount (buck & roll)

Fundamentals B Day Class #10

  • Technique 1 – Footwork    
  • Technique 2 – Guillotine Defense  
  • Technique 3 – Escape the mount (knee to elbow)

Intermediate Unit 12 week 1

Drills

  • Movement drill/arm drags/russian tie
  • Uchi Mata-ankle pick (move through this takedown very quickly as it can be rough)
  • Toriando pass

GroundBack Escapes

Womens BJJ Class Mount Week 2

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing Week 

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Good Manners ”

Weekly theme: “Playground Manners”

LITTLE CHAMPS – Steamroller – Moving from mount to back without getting their foot trapped underneath. 

JUNIOR GRAPPLERS FUNDAMENTALS – Double leg takedown from hands inside

JUNIOR GRAPPLERS INTERMEDIATE Passing open guard from headquarters with the knee slice 

JUNIOR GRAPPLERS ADVANCEDCoach Decides

KIDS MUAY THAI KICKBOXING- Round Kicks

  • Last Week’s Curriculum here.
  • Easton Affiliate Schools here.