Posts
11/28 MTC CURRICULUM
WEEKLY CURRICULUM 11/28
ANNOUNCEMENTS:
- Month Long Food Drive Starting December. 10% Off Pro Shop If You Bring Food
- December Pro Shop Sale. 10-50% off Stuff!
Adult Brazilian Jiu Jitsu Program
Fundamentals A Day Class #7
- Technique 1 – Front rolls
- Technique 2 – Double leg takedown
- Technique 3 – Maintain side control (stopping the roll & guard replacement)
Fundamentals B Day Class #8
- Technique 1 – Back rolls
- Technique 2 – Double leg takedown setups (defending against punch & Jab)
- Technique 3 – Americana & Kimura from side control
Intermediate Unit 11 week 2
Drills
- Movement drill/arm drags/russian tie
- Uchi Mata (move through this takedown very quickly as it can be rough on our partners)
- Toriando pass
Ground – Suskin sweep series
Womens BJJ Class
Mount Week 2
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Pad Holding
MUAY THAI KICKBOXING INT/ADV – Boxing Defense and Counters
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Community Service ”
Weekly theme: “What Does Community Service Mean?”
LITTLE CHAMPS – Super Balance Kid, Maintain the mount.
JUNIOR GRAPPLERS FUNDAMENTALS – Fighting stance, footwork, and 6 count blocking week 2
JUNIOR GRAPPLERS INTERMEDIATE – Passing open guard from headquarters with the knee slice
JUNIOR GRAPPLERS ADVANCED- Coach Decides
KIDS MUAY THAI KICKBOXING- Round Kicks