Posts
11/14 Curriculum
WEEKLY CURRICULUM 11/14
ANNOUNCEMENTS:
- The Fight to win tournament is coming up this Saturday in Denver
- Black Belt Bruce Bugbee is going to teach a special class on Thursday November 17th, 7-8:30
Adult Brazilian Jiu Jitsu Program
Fundamentals A Day Class #3
- Technique 1 – 6 count blocking
- Technique 2 – Rear Bearhug over
- Technique 3 – Passing closed guard under (in a street fight)
Fundamentals B Day Class #4
- Technique 1 – 6 count blocking
- Technique 2 – Rear Bearhug under
- Technique 3 – Passing closed guard under (technical with gi)
Intermediate Unit 10 week 2
Drills
- Movement drill/arm drags/russian tie
- Guard Pull-Split the middle (knee slice pass)
Ground
Guard pass-Standup Guard Pass
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Teeps and Push Kicks
MUAY THAI KICKBOXING INT/ADV – Boxing Offense
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Good Manners ”
Weekly theme: “Polite Greeting”
LITTLE CHAMPS – Tiger Chomp, Buck and Roll Week 2
JUNIOR GRAPPLERS FUNDAMENTALS – Live training to get students ready for the tournament
JUNIOR GRAPPLERS INTERMEDIATE – Double leg takedown to the mount
JUNIOR GRAPPLERS ADVANCED– Coach Decides
KIDS MUAY THAI KICKBOXING- Boxing Week
Womens BJJ Class – Side Control Week 2