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12/19 Curriculum

WEEKLY CURRICULUM 12/19

ANNOUNCEMENTS:

  • The Academy will be closed for all regular classes starting Christmas Eve and Resume on Jan. 2nd

Adult Brazilian Jiu Jitsu Program

Fundamentals A Day Class #13

  • Technique 1 – Step & Jab      
  • Technique 2 – Osoto Gari    
  • Technique 3 – Back escape A

Fundamentals B Day Class #14

  • Technique 1-Step & Jab  
  • Technique 2-Osoto Gari    
  • Technique 3-Back escape B

 

Intermediate Unit 13 week 1
Drills

  • Movement Drill/arm drags/russian tie
  • front headlock, sprawls
  • Rafa steps to leg drag

Ground

  • taking/attacking the back-no gi Marshall Plan

Womens Class 

  •    Mount week 3

Adult Muay Thai Kickboxing Program

 

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Low Kick Offense and Strategy

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Good Manners ”

Weekly theme: “How to use good manners over Christmas Break”

LITTLE CHAMPS: Fighting Stance & Blocking Punches

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg V pop set up

JUNIOR GRAPPLERS INTERMEDIATE Armdrag to the back, finish with rear sweep, go to the mount

JUNIOR GRAPPLERS ADVANCEDCoach Decides

KIDS MUAY THAI KICKBOXING- Knees

  • Last Week’s Curriculum here.
  • Easton Affiliate Schools here.