WEEKLY CURRICULUM 4/3/23

Announcements

• We will be hosting an in-house BJJ tournament on Thursday April 20th. 6-8:30 PM
• New BJJ class added to the schedule! All levels drilling class on Friday mornings from 7am-8am

Adult BJJ

Fundamentals A Day Class #9

• Technique 1 – Footwork   
• Technique 2 – Guillotine     
• Technique 3 – Escape the mount (buck & roll)

Fundamentals B Day Class #10

• Technique 1 – Footwork    
• Technique 2 – Guillotine Defense    
• Technique 3 – Escape the mount (knee to elbow)

Intermediate Unit 19 week 2

Warmup Drills

• Movement drill/arm drags/russian tie
• Rafa steps to leg drag
• Inside trip

Ground – Escape headlock on the ground

Womens Class – Student Choice week 1

Speech Week 6 – Shirt rank and patches on gis

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Round-Kick Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme: “Referral Contest”

Weekly theme: Importance of friends

LITTLE CHAMPS: Rhino Sprawl Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Headlock Escape & Armbar

JUNIOR GRAPPLERS Int/Adv – Grip strip to arm drag, Passing the guard with the knee slice

KIDS MUAY THAI KICKBOXING- Clinch

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.