WEEKLY CURRICULUM 03/27/23

Announcements

-On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori

-We have one week left in our spring  pro shop sale. Winter hoodies are 40% off! 

ADULT BJJ

Fundamentals A Day Class #7

• Technique 1 – Front rolls    
• Technique 2 – Double leg takedown     
• Technique 3 – Maintain side control (stopping the roll & guard replacement)

Fundamentals B Day Class #8

• Technique 1 – Back rolls    
• Technique 2 – Double leg takedown setups (defending against punch & using jab)     
• Technique 3 – Americana & Kimura from side control

Intermediate Unit 19 week 2

Warmup Drills

• Movement drill/arm drags/russian tie
• Front Headlock
• Guard Pulling

Ground – Gift Wrap from Mount

Womens Class – Half Guard week 3

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of attack

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu-Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme: “Strangers”

Weekly theme: What are assistance and direction lures?

LITTLE CHAMPS: Rhino Sprawl

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg Defense, Armbar from mount

JUNIOR GRAPPLERS Int/Adv – Grip strip to arm drag, Passing the guard with the knee slice

KIDS MUAY THAI KICKBOXING- Teeps

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.