WEEKLY CURRICULUM 03/20/23

Announcements

-On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class. 

-For the last two weeks of March we will be holding a spring sale in the pro shop. Sale Gear 20%OFF

Adult BJJ

Fundamentals A Day Class #5

• Technique 1 – Front rolls    
• Technique 2 – Standing headlock    
• Technique 3 – Armbar on ground from the safety position

Fundamentals B Day Class #6

• Technique 1- Back rolls    
• Technique 2 – Escape headlock on the ground (pendulum, throw football, grab & pull)

Intermediate Unit 19 week 1

Warmup Drills

• Movement drill/arm drags/russian tie
• Front Headlock
• Guard Pulling

Ground – Gift Wrap from Mount

Womens Class – Half Guard week 2

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Intro to Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme: “Strangers”

Weekly theme: “What is a Stranger”

LITTLE CHAMPS: Tackle the monster (Duck Under Punch)

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg when V-Pop Setup, Americana from mount

JUNIOR GRAPPLERS Int/Adv –Grip Strip Single(Russian No-Gi) Mount Position, Armbar from gift wrap

KIDS MUAY THAI KICKBOXING- Teeps

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.