WEEKLY CURRICULUM 03/06

Announcements

If doing the Fight to Win BJJ competition this Saturday, put your name on the list at instructors station.

Adult BJJ- Fundamentals A Day Class #1

• • Technique 1 – 6 count blocking    
  • Technique 2 – Defensive wrestling  
  • Technique 3 – Blocking punches in closed guard and back sweep

Fundamentals B Day Class #2

• Technique 1 – 6 count blocking    
• Technique 2 – Defensive wrestling   
• Technique 3 – Blocking punches in open guard and hook sweep

Intermediate Unit 18 week 1

Warmup Drills

• Movement drill/arm drags/russian tie

• De la Riva series

• Smash Pass

Ground – Masa Pao defense

Womens Class – Closed Guard week 3

Speech Week 2 – Reacting to what is given to you

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Elbows

MUAY THAI KICKBOXING INT/ADV – Clinch & Posture

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Locker room etiquette”

Weekly theme: “Make sure that when we are in the locker room you are respectful to others”

LITTLE CHAMPS: Tackle the monster (V Pop)

JUNIOR GRAPPLERS FUNDAMENTALS – Hip toss Defense, Kimura from Side Control

JUNIOR GRAPPLERS Int/Adv –Grip Strip Single(Russian No-Gi) Kimura (Guillotine No-Gi) from Closed Guard

KIDS MUAY THAI KICKBOXING- Round Kicks

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.