Announcements

-On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students from 7:00-8:00 on the north mat. Thank you for your support in getting our instructors certified!

–On Thursday July 27th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class. This will be the first time that many of the students in our fundamentals classes get to try live training, and we invite students in the intermediate and advanced classes to come in and roll, and help everyone have a great night!

Adult BJJ

Fundamentals A Day Class #9

• Technique 1 – Footwork   
• Technique 2 – Guillotine     
• Technique 3 – Escape the mount (buck & roll)

Fundamentals B Day Class #10

• Technique 1 – Footwork    
• Technique 2 – Guillotine Defense    
• Technique 3 – Escape the mount (knee to elbow)

Intermediate Unit 5 week 2

Drills-De la Riva series

Standing-side clinch series

Ground-Armbar/Triangle

Womens Class – Closed Guard week 1

Speech –Week 22 – Individual responsibility to keep our community healthy

It is the responsibility of each of our students to keep our community healthy. This means that if you feel sick you can not come to the Academy. Even if you feel worn down and think you may be sick, don’t come in until you feel better. Also, if you have any type of skin infections, wait until they clear up to resume training. We want to thank you ahead of time for taking this responsibility seriously.

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.