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Weekly Curriclum 3/18
WEEKLY CURRICULUM 3/18
-On Thursday, March 21st, from 6:00 pm to 7:00 pm, join us for an introduction to randori night in the Fundamentals BJJ class. The intermediate class is canceled, but we invite everyone to attend, bring their gi, and roll with the beginner students. It’s a fun opportunity for students in our fundamentals classes to experience live training for the first time. We appreciate our more advanced students for joining in and ensuring everyone has a good night!
-Adult Muay Thai students of all levels are invited to participate in our introduction to sparring class on Tuesday March 26th from 6:00pm-7:00pm. We will have a bunch of the coaches and advanced students there to work with students who have never sparred before. This will be a great time to bring people together and have fun. You can also just watch, but if you want to participate make sure to bring a mouth guard.
-For the last two weeks of March we will be holding a spring sale in the pro shop. Everything is 10% off, with some winter gear being 40% off!
Fundamentals A Day Class #11
- Technique 1 – Footwork
- Technique 2 – Slap to low back clinch (focus on body fold)
- Technique 3 – Maintain the mount core 4, and taking the back with RNC
Fundamentals B Day Class #12
- Technique 1 – Footwork
- Technique 2 – Slap to low back clinch (adding leg trip)
- Technique 3 – Attack the mount (armbar & front chokes)
Intermediate Unit 22 week 2
Warmup Drills
- Movement drill/arm drags
- Toriando
- Side clinch series
Ground – Defend punches and Soneca Omaplata
Womens Class – Mount week 1
Speech – Week 56 – Thoughts are things
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Pad Holding
MUAY THAI KICKBOXING INT/ADV – Round Kick Defense
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
Monthly theme: “Trust Your Intuition”
Weekly theme: “Boundary Setting”
LITTLE CHAMPS: Tackle the monster (V-Pop)
JUNIOR GRAPPLERS FUNDAMENTALS – Hip Toss, Single Leg, Side Control & Switching
JUNIOR GRAPPLERS INT/ADV – Underhook to Front Headlock, Collar Chokes From Back
KIDS MUAY THAI KICKBOXING- Round Kick Defense