WEEKLY CURRICULUM 9/16/24

Adult BJJ 

Announcements

-Join us this Saturday from 11:30 AM to 1:30 PM for an Adult BJJ & Muay Thai training day! Please note that all other adult classes will be canceled for the day. After training, we’ll be hosting a school BBQ at Spring Park from 4:00 PM to 7:00 PM. We’ll provide the meat and a few sides—feel free to bring a side dish to share. We’re also looking for volunteers to help with setup, grilling, jumpy castle supervision, and breakdown. If you would like to help, please sign up at the front desk. Let’s make it a fun day! See you there!

–We’re having a fall sale on pro shop gear from September 16th-30th! 

Instructor notes – Help us to build our team culture, come to the Training Day and BBQ Saturday!

Fundamentals A Day Class #31

• Technique 1 – Step & Jab    

• Technique 2 – Haymaker defense  

• Technique 3 – Collar chokes A & B from the back

Fundamentals B Day Class #32

• Technique 1 – Step & Jab      

• Technique 2 – Haymaker defense   

• Technique 3-Armbar from the back

Intermediate Unit 14 week 2

Warmup Drills

• Movement drill/arm drags

• De la riva series-Rafa steps to leg drag

• Single Leg (dump and outside trip)

Ground -Passing Guard Knee in the middle

Womens Class – Back week 2

Speech – Week 81 – Shirt rank and patches on gis

For Muay Thai- Wearing a ranked shirt in class-We wanted to remind everyone this week that once you get a shirt rank you are required to wear it in every class. You can either wear a McMahon Muay Thai shirt or a t-shirt of the same color. 

For BJJ – Patch on the back of your g

Speech – Rolling etiquette and partnering for class

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV- Teeps/Push Kicks 

Easton Affiliate Schools here.

Last Week’s Curriculum here.