02/08/2016 THOUGHT OF THE WEEK:
Don’t limit yourself

BJJ FUNDAMENTALS
A. Dragging rear naked choke, Passing the guard over self-defense
B. Breaking grips, Passing the guard over (technical)

 

BJJ INTERMEDIATE
Osoto Gari, Open Guard Sweeps

BJJ BLACK BELT/ADVANCED
Attack the Mount

KICKBOXING
Punching to the body

MUAY THAI
Round Kicks
KIDS MAT CHAT
Good habits

LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape Side Control

ANNOUNCEMENTS
Adults bring a friend or partner to BJJ, Saturday the 13th 11:00-12:00.