02/15/2016 THOUGHT OF THE WEEK:
Randori Expectations

BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame)
B.Double Leg, Escape Side Control (Pummel)

 

BJJ INTERMEDIATE
Double Leg Setups, Pass Open Guard Over/Under

BJJ BLACK BELT/ADVANCED
Attack the Back

KICKBOXING
Elbows

MUAY THAI
Body Punches
KIDS MAT CHAT
Sickness Policy at McMahon BJJ

LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape Side control

ANNOUNCEMENTS
Sat. Feb. 20^th Fight to Win Competition! Come support!
Valentine’s blowout sale! Great discounts!