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Curriculum Week of 02/15/16!

02/15/2016 THOUGHT OF THE WEEK:
Randori Expectations


BJJ FUNDAMENTALS

A. Double Leg, Escape Side Control (Frame)
B.Double Leg, Escape Side Control (Pummel)

 

BJJ INTERMEDIATE
Double Leg Setups, Pass Open Guard Over/Under


BJJ BLACK BELT/ADVANCED
Attack the Back


KICKBOXING
Elbows


MUAY THAI
Body Punches

KIDS MAT CHAT
Sickness Policy at McMahon BJJ


LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Double Leg

JUNIOR GRAPPLERS ADVANCED
Escape Side control

ANNOUNCEMENTS
Sat. Feb. 20th Fight to Win Competition! Come support!
Valentine’s blowout sale! Great discounts!