02/22/2016 THOUGHT OF THE WEEK:
Preparation
BJJ FUNDAMENTALS
A. RNC Defense, Maintain Knee on Belly
B.Front Bear Hug Defense, Knee on Belly Attacks

BJJ INTERMEDIATE
Defend the Single Leg, Gordo Sweep half guard
BJJ BLACK BELT/ADVANCED
Attack the Back
KICKBOXING
Kicks
MUAY THAI
Body Punches
KIDS MAT CHAT
Dinner before Dessert
LITTLE CHAMPS
Super Balance KidJUNIOR GRAPPLERS
Guard Pass Over

JUNIOR GRAPPLERS ADVANCED
Ezekiel Choke

ANNOUNCEMENTS
Kickboxing/Muay Thai Intro to sparring and Potluck Sat. 27^th 3:00 – 4:30 P.M. all levels welcome