Boost Your Immune System

One of the greatest benefits of being part of a martial arts school is that you belong to a community of diverse people who come from all walks of life. Many MTC students work in various medical and/or research industries. These members of our community are good resources to turn to right now as we all deal with COVID-19 and it’s effects.

As we all know, COVID-19 is a serious illness that needs to be treated with respect. One way to protect yourself against COVID-19 is to strengthen your immune system. Two members of our community have written about strengthening your immune system and we encourage you to read their work:

A Doctor’s Guide to Managing Your Immune System by Adam Rowh, M.D.

Nutrition & Your Immune System by Sarah Thompson CFMP, L.AC., DOULA