08/28/2017 THOUGHT OF THE WEEK: Mental Side of Martial Arts BJJ FUNDAMENTALS A. Armbar Standing, Armbar and Kimura from Guard B. Haymaker Defense, Back Attacks BJJ INTERMEDIATE Pendulum Sweep and Armbar from Closed Guard BLACK BELT Summer No Gi Review and Passing the Lockdown KICKBOXING Body Punching MUAY THAI Defending Straight Punches KIDS MAT CHAT…

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