1/02/2019 THOUGHT OF THE WEEK:
Enduring Challenging Training Situations

BJJ FUNDAMENTALS
A. Pummeling, Guard Attacks, Sweeps
B. Pummel to LBC, Taking the Back from Guard

BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control

BLACK BELT
TBD
KICKBOXING
Coach’s Choice
MUAY THAI FUNDAMENTALS
Coach’s Choice
MUAY THAI INTERMEDIATE
Coach’s Choice
KIDS MAT CHAT
Balance over emotion
LITTLE CHAMPS
Live Training

JUNIOR GRAPPLERS
Live Training

JUNIOR GRAPPLERS ADVANCED
Controlling Mount and Armbar

ANNOUNCEMENTS
BJJ Competition Class Friday the 4^th 6:30 – 8:00 P.M. for students 2 stripes and above. Regular classes canceled during this time.