1/21/2019 THOUGHT OF THE WEEK:
The Ego
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes A&B
          B. Haymaker Defense, Armbar from the Back
BJJ INTERMEDIATE
Wrestling Stance, Escape Mount
BLACK BELT
          TBD
KICKBOXING
Knees
MUAY THAI FUNDAMENTALS
Boxing Offense and Defense
MUAY THAI INTERMEDIATE
Boxing –Padwork, Partner Drills
KIDS MAT CHAT
Showing Respect
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS
Americana
JUNIOR GRAPPLERS INT
Knee slice pass, collar choke over

JUNIOR GRAPPLERS ADVANCED
Americana from Mount

ANNOUNCEMENTS
None