03/28/2016 THOUGHT OF THE WEEK:
Ego

BJJ FUNDAMENTALS
        A. Pulling guard, blocking punches and back sweep
        B.Pulling guard, Blocking punches and hook sweep

BJJ INTERMEDIATE
Breaking posture, Fan Sweep to guillotine

BJJ BLACK BELT/ADVANCED
Passing Closed Guard

KICKBOXING
         Straight Knees and Round Knees

MUAY THAI
Knees in the clinch
KIDS MAT CHAT
Balance over emotion

LITTLE CHAMPS
Wild feet

JUNIOR GRAPPLERS
Fan sweep

JUNIOR GRAPPLERS ADVANCED
Escape the Back

 

ANNOUNCEMENTS

      Comp practice Fri kids 4:30 – 5:15. Adults 6:30 – 8:00.
“Fighting Irish Self Defense Night” Thurs 7-8
F2W PRO 4 Julie and Bruce to Compete Friday Apr. 8th