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1/02 MTC CURRICULUM
WEEKLY CURRICULUM 01/02
ANNOUNCEMENTS:
- This Saturday we will bring back the Muay Thai Competition class from 12:30-1:30
Adult Brazilian Jiu Jitsu Program
Fundamentals A Day Class #15
- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense-start with set ups and then do a few throws.
- Technique 3 – Show different options for back control
Fundamentals B Day Class #16
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- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense-start with set-ups and then do a few throws.
- Technique 3 – Show different options for back control
Intermediate Unit 13 week 1
Drills
- Movement drill/arm drags/russian tie
- front headlock, sprawls
- Rafa steps to leg drag
Ground
- taking/attacking the back-no gi Marshall Plan
Womens Class – Taking The Back Week 2
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Elbows
MUAY THAI KICKBOXING INT/ADV – SOUTHPAW v ORTHODOX, OPEN STANCE TACTICS
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Being a good training partner ”
Weekly theme: “How to train with someone who is bigger or smaller than you”
LITTLE CHAMPS: Fighting Stance & Blocking Punches week 2
JUNIOR GRAPPLERS FUNDAMENTALS – Blocking punches in closed guard & the back sweep
JUNIOR GRAPPLERS INTERMEDIATE – Maintain Side Control – Walk Around Armbar
JUNIOR GRAPPLERS ADVANCED– Coach Decides
KIDS MUAY THAI KICKBOXING- Elbows