WEEKLY CURRICULUM

ANNOUNCEMENTS: None this week

THOUGHT OF THE WEEK: Control  

BJJ FUNDAMENTALS A DAY

Front rolls, Double leg take down, Escape side control (using the frame to guard)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg take down set ups (defending against haymaker punch & using the jab if time), Escape side control (using the pummel to the back)

BJJ INTERMEDIATE/ADVANCED

Stance in motion (level change, down block, sprawl), Escape the mount (review basics, teach pushing on the belt with hips up finishing with ankle lock or open guard)

BJJ ADVANCED

Passing Closed Guard week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Clinch 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Wherever You Are… Be There

LITTLE CHAMPS

Hip Out

JUNIOR GRAPPLERS FUNDAMENTALS

Double Leg Takedown (all the way to side control #3)

JUNIOR GRAPPLERS INTERMEDIATE

Closed Guard (maintain and attack)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Technical Sparring