Announcements

1. 1. 25-50% off select youth and adult items in our pro shop through this Saturday (10/24)

Adult BJJ Fundamentals A Day

Double leg takedown, escape side control (frame)

Adult BJJ Fundamentals B Day

Double leg setups, escape side control (pummel)

Adult BJJ Int/Adv

Breaking posture in closed guard, fan sweep & guillotine

Adult BJJ Advanced

Half guard bottom week 2

Muay Thai Kickboxing Fundamentals

Knees

Muay Thai Kickboxing Int/Adv

Practical applications of the clinch

Kids Mat Chat

The 5 rules of safety; Ask for help

Little Champs

Crazy feet from open guard week 2

Jr. Grapplers

Standing headlock escape using the rear sweep

Jr. Grapplers Int/Adv

Coach’s choice

Kids Muay Thai

Elbows