Announcements

1. 1. This Wednesday and Thursday we are doing a Halloween party in all of the regular scheduled Little Champ and Junior Grappler classes! We will play Halloween games and do a costume contest in all classes. Please don’t put any glitter on your costume as it can be very hard to get off of the mats. Unfortunately parents can not attend as we can not have too many people in the building. Let’s have some fun this week!

Adult BJJ Fundamentals A Day

Rear choke defense, maintaining knee on belly

Adult BJJ Fundamentals B Day

Front bear hug defense, attacks from knee on belly

Adult BJJ Int/Adv

Striking with mitts, walk around armbar from side control

Adult BJJ Advanced

Passing half guard week 1

Muay Thai Kickboxing Fundamentals

Elbows

Muay Thai Kickboxing Int/Adv

Teeps/Push kick offense

Little Champs

Alligator control

Jr. Grapplers

Headlock escape using pendulum

Jr. Grapplers Int/Adv

Coach’s choice

Kids Muay Thai

Footwork