WEEKLY CURRICULUM

ANNOUNCEMENTS: Mask Mandate, Halloween Party!!!

THOUGHT OF THE WEEK: Benefits of the Martial Arts Lifestyle 

BJJ FUNDAMENTALS A DAY

Front rolls, Rear Choke Defense, Maintain Knee on Belly

BJJ FUNDAMENTALS B DAY

Back rolls, Front Bear Hug Defense (over & under), Attacks from Knee on Belly (armbar and choke from back)

BJJ INTERMEDIATE/ADVANCED

High crouch/head outside single using the gi, Attack the back (review basics of collar chokes and armbars, teach Eliot sequence when uki escapes, finishing with collar choke b on top from technical mount)

BJJ ADVANCED

Passing Closed Guard week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Pads Week

MUAY THAI KICKBOXING INT/ADV

Boxing Offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Self Control — Weekly Theme: Mind Over Emotion

LITTLE CHAMPS

Tiger Chomp

JUNIOR GRAPPLERS FUNDAMENTALS

Headlock Escape Standing

JUNIOR GRAPPLERS INTERMEDIATE

Closed Guard (armbar to triangle)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Technical Sparring (week 2)