WEEKLY CURRICULUM

ANNOUNCEMENTS: F2W BJJ Tournament 11/20

THOUGHT OF THE WEEK: 

BJJ FUNDAMENTALS A DAY

Step & Jab, Roundhouse Kick Defense, Back Escape A

BJJ FUNDAMENTALS B DAY

Step & Jab, Thai Clinch & Knees, Back Escape B 

BJJ INTERMEDIATE/ADVANCED

Reposition the Guard, Closed Guard – front sweep, hook sweep & triangle 

BJJ ADVANCED

Open Guard Bottom (week 3)

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Elbows

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Self Control — Weekly Theme: Words Over Emotion

LITTLE CHAMPS

Super Balance Kid

JUNIOR GRAPPLERS FUNDAMENTALS

Headlock Escape on the ground- Pendulum (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Triangle to Omoplata (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Boxing- B week