10/17/2016 THOUGHT OF THE WEEK:
Success is guarded by challenges and problems
BJJ FUNDAMENTALS
A. Straight Punch Defense, Escape Mount knee to elbow
B. Punch Defense, Escape Mount grapevines
BJJ INTERMEDIATE
Single Leg to Dump, Attacks from knee on belly
BLACK BELT
Reverse Half Guard Bottom
KICKBOXING
Leg Kicks
MUAY THAI
Teeps/Push Kicks
KIDS MAT CHAT
Trust your intuition
LITTLE CHAMPS
Tackle the monster (slap variation)
JUNIOR GRAPPLERS
Hook Sweep
JUNIOR GRAPPLERS ADVANCED
Passing Spider Guard
ANNOUNCEMENTS
–Fight to Win Pro 18 Friday, November 18th – Prof. Julie and Prof. Grant to compete as well as other members of Easton!
–BJJ Fundamentals class canceled 10/17 at 7:30 P.M. for staff meeting

McMahon Brazilian Jiu-Jitsu is a Fort Collins martial arts academy for kids, teens, adults and families. Students of all levels are welcome to try a free class! We are an Amal Easton and Renzo Gracie Jiu-Jitsu affiliate academy.