10/24/2016 THOUGHT OF THE WEEK:
The martial arts lifestyle
BJJ FUNDAMENTALS
A. Roundhouse kick Defense, Back Escape A
B. Thai Clinch, Back Escape B
BJJ INTERMEDIATE
Barsi Gar, Escape Knee on Belly
BLACK BELT
Passing Reverse Half Guard
KICKBOXING
Reload Series
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
What to do when lost
LITTLE CHAMPS
Tackle the monster (slap variation)
JUNIOR GRAPPLERS
Triangle from feet on hips/collar grips
JUNIOR GRAPPLERS ADVANCED
Mount attacks
ANNOUNCEMENTS
Kid’s Halloween Celebration during regular class hours this Thursday the 27th during regular class times! Bring a costume!
Halloween Hours Mon 31st – open for afternoon classes evening classes closed. Open mat 5:30 – 6:30 P.M. for BJJ students 2 stripes and above or kickboxing bag work!

McMahon BJJ is a Fort Collins martial arts academy for kids, adults, and families. We are an Amal Easton and Renzo Gracie Jiu-Jitsu academy for students of all levels. Try a free class today!