10/31/2016 THOUGHT OF THE WEEK:
Promotion Structure
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes A and B
B. Haymaker Defense, Armbar from the Back
BJJ INTERMEDIATE
Breaking Posture, Soneca Sequence
BLACK BELT
Ankle Picks, Passing Reverse Half Guard
KICKBOXING
Round Kicks
MUAY THAI
Footwork
KIDS MAT CHAT
Competition Training
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Triangle from feet on hips/collar grips
JUNIOR GRAPPLERS ADVANCED
Mount attacks
ANNOUNCEMENTS
–Private and Small Group Lessons Available – More info at front desk!
–Kid’s and adults competition class Friday the 4th (kid’s 4:30 – 5:30 adults 2 stripes and above 6:30 – 8:00)
–Muay Thai intro to sparring Monday the 7th!

McMahon BJJ and Kickboxing is a Fort Collins Martial Arts academy for kids, teens, adults, and families! Try a free class today!