11/21/2016 THOUGHT OF THE WEEK:
Gratitude
BJJ FUNDAMENTALS
A. Standing Headlock Defense, Armbar from safety position
B. Escape Headlock on Ground
BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BLACK BELT
Ankle Picks, Maintain/Attack Mount
KICKBOXING
Elbows
MUAY THAI
No Class due to Thanksgiving
KIDS MAT CHAT
What are you thankful for
LITTLE CHAMPS
Warrior Week
JUNIOR GRAPPLERS
X-Pass
JUNIOR GRAPPLERS ADVANCED
Mount Attacks
ANNOUNCEMENTS
Closed Thurs-Sun for Thanksgiving with adult open mat for 2 stripes and above or any kickboxing bag work Saturday 1:00 – 2:30 p.m.

McMahon BJJ is a Brazilian Jiu-Jitsu, Kickboxing, and Muay Thai Kickboxing martial arts school for kids, teens, adults, and families of all levels. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate academy located in Fort Collins, Colorado. Try a free class today!