11/14/2016 THOUGHT OF THE WEEK:
Team
BJJ FUNDAMENTALS
A. Rear Bearhug Over, Passing Closed guard Under
B. Rear Bearhug Under, Passing Closed Guard Under
BJJ INTERMEDIATE
Double Leg, Walk around armbar from side control
BLACK BELT
Ankle Picks, Maintain/Attack Mount
KICKBOXING
Body Punches
MUAY THAI
Blocking Round Punches and Countering
KIDS MAT CHAT
What is BJJ
LITTLE CHAMPS
Buddy Week – Bucking Bronco
JUNIOR GRAPPLERS
Buddy Week – RNC
JUNIOR GRAPPLERS ADVANCED
Buddy Week – RNC
ANNOUNCEMENTS
–Pick up Tickets for F2W Pro Friday the 18th!
–New Custom Jackets and Kid’s Rashguards!
–Buddy Week 14th – 19th!

McMahon BJJ and Kickboxing is a Fort Collins Martial Arts academy for kids, adults and families of all levels. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate. Try a free class today!