11/07/2016 THOUGHT OF THE WEEK:
Empowerment
BJJ FUNDAMENTALS
A. Pulling Guard, Blocking Punches and Back Sweep
B. Pulling Guard, Blocking punches open guard, hook sweep
BJJ INTERMEDIATE
Breaking Posture, Fan Sweep/Guillotine
BLACK BELT
Ankle Picks, Maintain/Attack Mount
KICKBOXING
Knees
MUAY THAI
Round Kicks
KIDS MAT CHAT
Boundary Setting
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Triangle from feet on hips/collar grips
JUNIOR GRAPPLERS ADVANCED
Mount attacks
ANNOUNCEMENTS
–Pick up Tickets for F2W Pro Friday the 18th!
–New Custom Jackets and Kid’s Rashguards!
–Buddy Week starting the 14th!

McMahon BJJ and Kickboxing is an Amal Easton and Renzo Gracie Jiu-Jitsu affiliate academy in Fort Collins, CO for kids, teens, adults and families of all levels. Try a free class today!