WEEKLY CURRICULUM

ANNOUNCEMENTS: Easton Smoker – Saturday December 18th!

Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation!

THOUGHT OF THE WEEK: “The quality of a person’s life is in direct proportion to their commitment to excellence.” – Vincent Lombardi

BJJ FUNDAMENTALS A DAY

Front Rolls, Standing headlock, Armbar on the ground from the safety position

BJJ FUNDAMENTALS B DAY

Back rolls, Escape headlock on the ground (pendulum, throw the football, grab & pull)

BJJ INTERMEDIATE/ADVANCED

Single leg defense (put on the boot), Half guard bottom (taking back, guard replacement, classic Gordo sweep)

BJJ ADVANCED

Half Guard Bottom  

MUAY THAI KICKBOXING FUNDAMENTALS

Pad Work

MUAY THAI KICKBOXING INT/ADV

Teep Defense & Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Good Manners — Weekly Theme: Showing Respect

LITTLE CHAMPS

Fighting Stance & Blocking Punches

JUNIOR GRAPPLERS FUNDAMENTALS

Kimura from Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Pass Closed Guard (knee through middle) (week 3)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kicks – Switch Kicks (week 2)