WEEKLY CURRICULUM

ANNOUNCEMENTS: New Adult BJJ Competition Class w/Professor Roy Saturdays @ 2 PM

Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation!

THOUGHT OF THE WEEK: Responsibility of the Higher Ranks to Bring Up the Lower Ranks

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Rear Bear Hug Over, Passing Closed Guard Under (in a street fight)

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Rear Bearhug Under, Passing Closed Guard Under (technical with gi)

BJJ INTERMEDIATE/ADVANCED

Blocking Punches-Rush to Double Leg, Passing Butterfly Guard Using the Over/Under

BJJ ADVANCED

Passing Open Guard (week 2) 

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Teep/Push Kick Offense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech: What Does Community Service Mean?

LITTLE CHAMPS

Steamroller to Back

JUNIOR GRAPPLERS FUNDAMENTALS

Fan Sweep from Closed Guard (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Pass Closed Guard (knee through middle) (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kicks – Switch Kicks