WEEKLY CURRICULUM

ANNOUNCEMENTS: New Adult BJJ All Levels Class w/Coach Ken Added to Schedule @ 12 PM Fridays

Holiday Food Drive and Proshop Sale starts 12/1!

THOUGHT OF THE WEEK: To Be Happy Seek to Change Yourself

BJJ FUNDAMENTALS A DAY

6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Back Sweep

BJJ FUNDAMENTALS B DAY

6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Hook Sweep

BJJ INTERMEDIATE/ADVANCED

Osoto Gari, Open/Butterfly Guard Sweeps

BJJ ADVANCED

Passing Open Guard 

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Clinch – Practical Application

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Manners — Weekly Theme: Polite Greeting

LITTLE CHAMPS

Steamroller

JUNIOR GRAPPLERS FUNDAMENTALS

Fan Sweep from Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Pass Closed Guard (knee through middle) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kicks