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11/29 Curriculum
WEEKLY CURRICULUM
ANNOUNCEMENTS: New Adult BJJ All Levels Class w/Coach Ken Added to Schedule @ 12 PM Fridays
Holiday Food Drive and Proshop Sale starts 12/1!
THOUGHT OF THE WEEK: To Be Happy Seek to Change Yourself
BJJ FUNDAMENTALS A DAY
6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Back Sweep
BJJ FUNDAMENTALS B DAY
6 Count Blocking, Defensive Wrestling, Blocking Punches in Closed Guard & Hook Sweep
BJJ INTERMEDIATE/ADVANCED
Osoto Gari, Open/Butterfly Guard Sweeps
BJJ ADVANCED
Passing Open Guard
MUAY THAI KICKBOXING FUNDAMENTALS
Angles of Attack
MUAY THAI KICKBOXING INT/ADV
Clinch – Practical Application
Kids BJJ and Muay Thai Kickboxing
KIDS MAT CHAT
Speech/Monthly theme: Good Manners — Weekly Theme: Polite Greeting
LITTLE CHAMPS
Steamroller
JUNIOR GRAPPLERS FUNDAMENTALS
Fan Sweep from Closed Guard
JUNIOR GRAPPLERS INTERMEDIATE
Pass Closed Guard (knee through middle)
JUNIOR GRAPPLERS ADVANCED
Coach’s choice
KIDS MUAY THAI KICKBOXING
Round Kicks