10/09/2017 THOUGHT OF THE WEEK:
Thermostat or Thermometer

BJJ FUNDAMENTALS
A. Roundhouse Defense, Back Escape A
B. Thai Clinch, Back Escape B

BJJ INTERMEDIATE
Pulling Guard, Maintain/Attack Side Control
BLACK BELT
Pass Closed Guard
KICKBOXING
          Round Kicks
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Hygiene/Procedures
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Wrestling
JUNIOR GRAPPLERS ADVANCED
Omoplata to Sickle Sweep
ANNOUNCEMENTS
This Saturday – Special No-Gi Wrestling class from 12-1 for BJJ students 2 stripes and above led by Coach Josh Weissman focusing on the 2 on 1 Russian Tie!!!!