10/16/2017 THOUGHT OF THE WEEK:
Failure is opportunity for learning and growth
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes A and B
B. Haymaker Defense, Armbar from Back

BJJ INTERMEDIATE
Double Leg to Front Headlock, Escape Side Control,
BLACK BELT
De La Riva
KICKBOXING
          Knees
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
If in Doubt Get Out
LITTLE CHAMPS
Rhino Sprawl
JUNIOR GRAPPLERS
Wrestling Defense
JUNIOR GRAPPLERS ADVANCED
Spider Guard
ANNOUNCEMENTS
Blue Belt Adults and above are welcome to train with the advanced kids this Thursday from 5:15 – 6!
Kid’s Halloween Party Thurs 26^th during regular class times