Adult BJJ and Muay Thai Kickboxing

THOUGHT OF THE WEEK

You can either be a thermostat or a thermometer, in class and in life.

BJJ FUNDAMENTALS A DAY

Dragging rear naked choke standing, Passing the guard (over)

BJJ FUNDAMENTALS B DAY

Breaking grips standing, Passing the guard (over)

BJJ INTERMEDIATE/ADVANCED

Double leg defense to front headlock, Escaping side control

BJJ ADVANCED

Attacks from the back & turtle

MUAY THAI KICKBOXING FUNDAMENTALS

Round kicks

MUAY THAI KICKBOXING INT/ADV

Teeps/push kick defense & counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good self control; mind over emotions

LITTLE CHAMPS

Fighting stance and blocking punches

JUNIOR GRAPPLERS

Standing up in base

JUNIOR GRAPPLERS INTERMEDIATE

Armbar from the back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows