Adult BJJ and Muay Thai Kickboxing

THOUGHT OF THE WEEK

Requirements for next level of training: Conduct, understanding of techniques, time, attendance.

BJJ FUNDAMENTALS A DAY

Double leg takedown, escaping side control using the frame

BJJ FUNDAMENTALS B DAY

Double leg takedown set ups, escaping side control using the pummel

BJJ INTERMEDIATE/ADVANCED

Push Single using the Gi, Escapes from the scarfhold

BJJ ADVANCED

Attacks from the back & turtle week 2

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Round kick offense and strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good self control; body over emotions

LITTLE CHAMPS

Fighting stance and blocking punches week 2

JUNIOR GRAPPLERS

Standing up in base week 2

JUNIOR GRAPPLERS INTERMEDIATE

Armbar from the back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows week 2