Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS

Next week we will be having a couple of our intro to Randori nights in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th, and Saturday the 13th. Normally new students have to wait until they get their 2nd stripe to train live, but during our intro to Randori’s, the new guys will get a chance to train live with some of the advanced students.

THOUGHT OF THE WEEK

Using strength in martial arts (If you think, you are late.  If you are late, you use strength.  If you use strength, you tire.  And if you tire, you die. Saulo Riberio)

BJJ FUNDAMENTALS A DAY

Rear choke defense, maintain knee on belly

BJJ FUNDAMENTALS B DAY

Front bearhug defense, attacks from knee on belly

BJJ INTERMEDIATE/ADVANCED

Push Single using the Gi week 2, Attacks from the mount (the gift wrap)

BJJ ADVANCED

Attacks/sweeps from closed guard

MUAY THAI KICKBOXING FUNDAMENTALS

Elbows

MUAY THAI KICKBOXING INT/ADV

Round kick defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good self control; controlling yourself while rolling with your partner

LITTLE CHAMPS

Bully base

JUNIOR GRAPPLERS

Blocking punches from the guard clinch

JUNIOR GRAPPLERS INTERMEDIATE

Escaping the back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Knees