Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS

This week we will be having a couple of our intro to Randori sessions in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th from 6:00pm-7:00pm, and Saturday the 13th from 11:30am-12:30pm. Normally new students have to wait until they get their 2nd stripe to train live, but during our intro to Randori’s, the new guys will get a chance to train live with some of the advanced students.

THOUGHT OF THE WEEK

If you can’t control yourself you will not be able to control someone else.

One of the most important things in your training is to keep yourself and your partner safe.

BJJ FUNDAMENTALS A DAY

Front choke over and under from guard, side sweep from guard

BJJ FUNDAMENTALS B DAY

Low back clinch takedown, take the back from the guard

BJJ INTERMEDIATE/ADVANCED

Wrestling stance, Escaping the mount

BJJ ADVANCED

Attacks/sweeps from closed guard week 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing

MUAY THAI KICKBOXING INT/ADV

The clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good self control; balance over emotions

LITTLE CHAMPS

Bully base week 2

JUNIOR GRAPPLERS

Blocking punches from the guard clinch week 2

JUNIOR GRAPPLERS INTERMEDIATE

Escaping the back

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Switch knees