WEEKLY CURRICULUM

ANNOUNCEMENTS: Colorado State Muay Thai Tournament February 27th

THOUGHT OF THE WEEK: Control

BJJ FUNDAMENTALS A DAY

Front Rolls, Rear choke defense, Maintain knee on belly

BJJ FUNDAMENTALS B DAY

Back rolls, Front bear hug defense (over and under), Attacks from knee on belly (armbar from knee on belly and choke from back)

BJJ INTERMEDIATE

Modified Kouchi Gari, Escape the mount (review basic buck and roll combined with knee to elbow)              Teach how to escape when uki holds under your head & ezekiel defense

BJJ ADVANCED

Leg Locks Attack/Double-leg Take Down Week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Low Kicks

MUAY THAI KICKBOXING INT/ADV

Round Kick Defense & Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Stranger Alert — Weekly Theme: What is a lure (internet lures)?

LITTLE CHAMPS

Back Break Fall

JUNIOR GRAPPLERS FUNDAMENTALS

Blocking Punches in Closed Guard: too-far too-close (week 2)

JUNIOR GRAPPLERS INTERMEDIATE

Double Leg Takedown

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Clinch (week 2)