WEEKLY CURRICULUM

ANNOUNCEMENTS: BJJ Competition Class canceled for Easton In-House BJJ Tournament

THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy

BJJ FUNDAMENTALS A DAY

Front Rolls, Double Leg Takedown, Escape side control (using the frame to guard)

BJJ FUNDAMENTALS B DAY

Back rolls, Double leg take down set ups (defending against haymaker & using jab if time), Escape side control (using the pummel to the back)

BJJ INTERMEDIATE

Modified Kouchi Gari, Attack the mount (front chokes over and under, technical armbar from S-mount)

BJJ ADVANCED

Leg Locks Attack/Double-leg Take Down Week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Angles of Attack

MUAY THAI KICKBOXING INT/ADV

Round Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Stranger Alert — Weekly Theme: What is a lure (assistant and direction lures)?

LITTLE CHAMPS

Bully Base (week 2) 

JUNIOR GRAPPLERS FUNDAMENTALS

Blocking Punches in Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Passing Open Guard – Toreando Pass (week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Clinch