WEEKLY CURRICULUM

ANNOUNCEMENTS: BJJ Competition Handout

THOUGHT OF THE WEEK: Gratitude

BJJ FUNDAMENTALS A DAY

6 count blocking, Dragging rear-naked choke standing, Passing guard over (in a street fight)

BJJ FUNDAMENTALS B DAY

6 count blocking, Breaking grips (wrist, sleeve and lapel), Passing guard over (technical using the gi)

BJJ INTERMEDIATE

Double leg defense (sprawl) spin to the back, Escape side control using the pummel (crossface defense, strip hand with knee, belly down to single leg)

BJJ ADVANCED

Leg Locks Defense/Double-leg Take Down Week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV

Teeps Defense and Counters

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech — Monthly Theme: Stranger Alert — Weekly Theme: What is a lure (bribery & job lures)?

LITTLE CHAMPS

Bully Base

JUNIOR GRAPPLERS FUNDAMENTALS

Standing Up in Base 

JUNIOR GRAPPLERS INTERMEDIATE

Passing Open Guard – Toreando Pass

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Elbows (week 2)