WEEKLY CURRICULUM

ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori

THOUGHT OF THE WEEK: Perfectionists Never Have a Good Day

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker defense, Collar chokes A & B from the back

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker defense, Armbar from the back

BJJ INTERMEDIATE

Reposition the guard,  Double attack (front choke over & armbar) from the high guard. 

BJJ ADVANCED

Side Control Top/Knee on Belly/Ankle Pick (week 2 of 2)

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Elbows

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly theme: The Five Rules of Safety  –  Weekly Theme: Use Your Words

LITTLE CHAMPS

Rhino Sprawl

JUNIOR GRAPPLERS FUNDAMENTALS

Finishing Triangle from Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Sweep from Half Guard (week 3)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kicks