WEEKLY CURRICULUM

ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori, MTC In-House BJJ Tournament 4/21

THOUGHT OF THE WEEK: Work Hard During Training

BJJ FUNDAMENTALS A DAY

6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep

BJJ FUNDAMENTALS B DAY

6 count blocking, Defensive wrestling, Blocking punches in closed guard and hook sweep

BJJ INTERMEDIATE

Reposition the guard, Pendulum sweep and armbar from closed guard 

BJJ ADVANCED

Open Guard Bottom/Guard Pull Week 1 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Boxing Pt. 2

MUAY THAI KICKBOXING INT/ADV

Intro to Clinch

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Differences Between Sport and Self Defense Jiu-Jitsu and Benefits of Competing

LITTLE CHAMPS

Rhino Sprawl (week 2)

JUNIOR GRAPPLERS FUNDAMENTALS

Finishing Triangle from Closed Guard

JUNIOR GRAPPLERS INTERMEDIATE

Passing Half Guard with Cross Face

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Round Kicks (week 2)