Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on Yelp, Facebook, or Google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi, and free Muay Thai gear. Reviews really help the Academy out, thanks for your support!

Thought of the week: Culture: What is it and Why Is It Important?

Everyone is different. Different abilities, different goals, different personalities.

Our students are constantly telling us that what distinguishes our academy the most from other gyms is their ability to train in a relaxed, supportive environment.  

BJJ FUNDAMENTALS A DAY

Roundhouse defense, Back escape A

BJJ FUNDAMENTALS B DAY

Thai clinch and knees, Back escape B

BJJ INTERMEDIATE/ADVANCED

Re-position the guard, armbar from guard, armbar to triangle

BJJ ADVANCED

Passing closed guard week 2

MUAY THAI KICKBOXING FUNDAMENTALS

Low kicks

MUAY THAI KICKBOXING INT/ADV

Boxing defense

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Good manners; showing respect

LITTLE CHAMPS

Tackle the Monster (slap variation)

JUNIOR GRAPPLERS

Armbar from closed guard

JUNIOR GRAPPLERS INTERMEDIATE

Defending against a shot

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Teep/Push kick